Resources
Below are a range of resources regularly referred to in sessions.
Our best efforts are made to keep this up-to-date. However we apologise for any links which no longer work, and would be grateful if you could let us know of any broken links (admin@curiositycompassion.com.au).
ADHD
Autism
AuDHD
Venn diagram of overlap and differences between ADHD & Autism
Venn diagram of ADHD subtypes
Website with informative articles about ADHD
By Edward M. Hallowell & John J. Ratey
By Edward M. Hallowell
By Chanelle Moriah
Social Media - @adhdcoachsheila
A few clients have recommended this for "good info" delivered "bite sized"
Social Media - @thepsychdoctormd
An ADHD psychiatrist sharing information about ADHD
Information about living with ADHD
By Chanelle Moriah
Podcast developed by Aspect (Autism Spectrum Australia)
Polyvagal
Theory
The Vagus Nerve
Trauma & the nervous system: A polyvagal perspective (animation)
Introduction of Polyvagal Theory
What is Polyvagal Theory - by the Polyvagal Institute
Introduces Polyvagal theory - presented by professional working in schools
Link to book by Deb Dana on Amazon
Link to book by Deb Dana on Amazon. Please note a few reviewers have commented on the font size being very small and hard to read in the paperback format
EMDR
Eye Movement Desensitisation & Reprocessing Therapy
Introduction to EMDR
Further information about EMDR
EMDRIA (USA) answers common questions
Short video about EMDR for trauma
ACT
Acceptance Commitment Therapy
A map or framework for living a meaningful life
Metaphor about unhooking from thoughts.
The evolution of the human mind.
The 3 happiness myths – happiness trap (4:02 mins)
PARTS / IFS
Internal Family Systems Therapy
Introducing parts
Introducing IFS - Teresa Lewis
Gottman
Relationship Therapy
Information from the Gottman Institute
Short video introduction to Gottman
Gottman book for couples - 8 important conversations for coup
EFT
Emotionally Focused Therapy
Information about EFT
Short video by Sue Johnson the developer of EFT
Book for couples written by Sue Johnson
Safe & Regulated
Grounding / Mindfulness Resources
Information about mindfulness
Link to app with mindfulness resources
Link to arrange of mindfulness resources
The Brain
Understanding our Brain
Short animation
Short animation
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Phone
0481 332 966
