Resources
Below are a range of resources regularly referred to in sessions.
Our best efforts are made to keep this up-to-date. However we apologise for any links which no longer work, and would be grateful if you could let us know of any broken links (admin@curiositycompassion.com.au).
The Brain
Understanding our Brain
Gottman
Relationship Therapy
Safe & Regulated
Grounding / Mindfulness / Attending to the Present
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Limbic brain and role in trauma (5:36 mins) - https://youtu.be/a-ddSEHRWVg
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The 3 main parts of your brain (3:07 mins) - https://youtu.be/5CpRY9-MIHA
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ADHD
Autism
AuDHD
Venn diagram of overlap and differences between ADHD & Autism
Fact Sheet overview of Autism & ADHD
Venn diagram of ADHD subtypes
Factsheet about understanding ADHD
Website with informative articles about ADHD
By Edward M. Hallowell & John J. Ratey
By Edward M. Hallowell
By Chanelle Moriah
Social Media - @adhdcoachsheila
A few clients have recommended this for "good info" delivered "bite sized"
Social Media - @thepsychdoctormd
An ADHD psychiatrist sharing information about ADHD
Information about living with ADHD
Fact sheet about being diagnosed as an adult
Fact sheet "What is Autism"
By Chanelle Moriah
Podcast developed by Aspect (Autism Spectrum Australia)
Polyvagal
Theory
The Vagus Nerve
Trauma & the nervous system: A polyvagal perspective (animation)
Introduction of Polyvagal Theory
What is Polyvagal Theory - by the Polyvagal Institute
Introduces Polyvagal theory - presented by professional working in schools
Link to book by Deb Dana on Amazon
Link to book by Deb Dana on Amazon. Please note a few reviewers have commented on the font size being very small and hard to read in the paperback format
EMDR
Eye Movement Desensitisation & Reprocessing Therapy
Introduction to EMDR
Further information about EMDR
EMDRA (Australia) answers common questions
EMDRIA (USA) answers common questions
Short video about EMDR for trauma
ACT
Acceptance Commitment Therapy
A map or framework for living a meaningful life
Sushi Train Metaphor - Russ Harris
Metaphor about unhooking from thoughts.
The evolution of the human mind.
The 3 happiness myths – happiness trap (4:02 mins)
PARTS / IFS
Internal Family Systems Therapy
Introducing parts
Introducing IFS - Teresa Lewis
Address
3/7 Apollo Road, Bulimba Qld 4171
Phone
0481 332 966
